Come and try different forms of meditation to see what suits you! No previous experience needed. Experienced tutors!
Brought to you by the same person who runs Catbrook's popular Yoga sessions, Sarah from Taking the Mat yoga, together this time with her highly experienced colleague Sanghaketu. The workshop will draw on the Buddhist tradition but is secular.
The session will include
Body scan relaxation
Breath based meditation
Loving kindness meditation
Group discussion/Q and A.
There will be a tea break and no previous experience is required.
This is a great opportunity to explore all of these and see what suits you best.
Cost is £12 per person and booking is essential. Please message Sarah at firstname.lastname@example.org to book.