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image for Outdoor Event item typeForest Bathing at Nant-Y-Bedd

Outdoor Event, Mon 23 Sep 2019, £50

Nant Y Bedd

Nant Y Bedd

Address

Nant-Y-Bedd,
Abergavenny,
Monmouthshire,
NP7 7LY

Also at this Venue

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date event
Mon 23 Sep Forest Bathing

Details

Shinrin-yoku is a slow practice, involving walking; probably no more than 2km whilst taking in the forest atmosphere.

As the seasons change, so does the weather, the quality of light, movement of air and animal life in the woodland. By bathing our senses in the forest we’re tapping into its natural rhythms.

There are some typical features of a forest bathing experience with Carina as your guide:

Introduction

Carina will summarise shrinrin-yoku; giving you some insight into the fundamental principles of the practice, as well as its health and wellbeing benefits.

Invitations

Typically there will be four invitations offered to you; to do alone or with others, always within range of the guide. These last between 10 and 20 minutes. They are entirely optional; designed to connect you with the surroundings and tune in your senses.Tea ceremony‘Foraged tea’ and light, healthy snacks mark the end of the session informally and allow a chance to ask the guide questions or chat further about the experience and practice.

Event details

Dates Times
Mon 23 Sep 2019 10:30 to 16:15

Prices

£50. Bring picnic lunch.

Location

Directions

See location of Nant-Y-Bedd on Google mapsSee location on Google maps

Map reference: SO 257260  Lat: 51.92837 Long: -3.08129